High Benefits of Turmeric
With its brilliant orange hue, it’s impossible to miss a bottle of turmeric sitting on a spice shelf. Originating in India, turmeric is believed to have anticancer properties and can prevent DNA mutations.
As an anti-inflammatory, it can be taken as a supplement and it’s been used topically for people with arthritis who wish to relieve discomfort. It’s used worldwide as a cooking ingredient, which makes it a delicious,
According to recent research, turmeric is also showing promise as a treatment for a variety of dermatologic diseases and
INTERESTING FACT: Turmeric has been used as a medicinal herb for 4,000 years. It’s a tentpole of an Indian alternative medicine practice called Ayurveda.
Turmeric could be beneficial for:
- pain caused by inflammatory diseases, like arthritis
- preventing cancer
- stopping DNA mutations
- several skin diseases
- When used as a supplement, people tend to take too much, so it can be difficult to trust the dosage and quality.
- Safety increases when ingested as an herb in cooking or tea.
- Long-term use can potentially cause stomach problems.
- Turmeric has low bioavailability. Consuming with pepper can help your body absorb more of its benefits.
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