Solid Foundations International Schools

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Our focus is developing and equipping students with the skills, knowledge and expertise to succeed in work and life in the 21st century.

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An Open Letter to the Leaders of Nigeria.

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 An Open Letter to the Leaders of Nigeria: A Call to Awaken the Giant Within To the esteemed leaders of Nigeria, guardians of our great nation, We address you today with a mix of hope and urgency, as citizens who believe deeply in the potential of our beloved country. Nigeria - the Giant of Africa. This title resonates with pride and promise, echoing the strength, resilience, and vibrancy of our people. Yet, today, we write with heavy hearts, as the challenges we face seem to overshadow this greatness. Kidnappings, killings, and insecurity have become too common, leaving families shattered, communities fearful, and a nation yearning for peace. As leaders entrusted with the responsibility to safeguard our people and steer our nation towards prosperity, we ask: How did we arrive at this place of weakness? How did the Giant of Africa become defined by its struggles, rather than its strength? We remind you of who Nigeria is. We are a nation born from courage, shaped by resilience, and ...
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THE TOP TEN BLOGGERS IN NIGERIA

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Even though blogging has been around for some time now, only recently did Nigerians start to take it seriously. Presently, the rate at which Nigerians are creating blogs is on the increase. This is due to the widespread notion that blogging is a lucrative online business that could be a real money-spinner. But the belief that blogging is a goldmine didn’t just strike Nigerians by chance. The remarkable successes recorded by fellow Nigerians in the world of blogging brought about the belief. So in this article, we will be looking at the 10 most influential bloggers in Nigeria. Keep in mind that these people may not necessarily be the richest online entrepreneurs in the country. But they have been able to make strong impacts in the world of blogging.  With their blogs, they have been able to improve the lives of Nigerians at home and in Diaspora.  Now, let’s see who’s on our list:   Top 10 Most Influential Bloggers in Nigeria  1. Linda Ikeji Linda Ikeji was a fo...
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Ten Ways to Take Care of Yourself in Pregnancy

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Ten Ways to Take Care of Yourself in Pregnancy by  Jennifer Rosenberg September 1, 2001 Throughout pregnancy, you and your baby will be happier, healthier and saner if you do the following: Keep your blood sugar level up by eating whole, healthy foods and plenty of protein. Do this in small, frequent meals throughout the day. Vary your diet as much as possible. Keep yourself hydrated. Plain water is great. If you are nauseated and can’t keep water down, add a spoonful of sugar and a pinch of salt to it. This will rehydrate you quickly and ease much of your nausea. Get plenty of rest. Pace yourself. Take a 10-minute break as often as you can. Take a nap before dinner. Take a nap around lunch time. Go to sleep early and rise as late as you can get away with. Get in the habit of grabbing bits of rest whenever you can-this will make parenting a newborn much easier! Stay confident in your body! Look for positive information about birth and pregnancy. Avoid the birth horro...
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