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Gotu Kola (Centella Asiatica) is one of the herbs used in a Tai-Chi tradition for longevity. The plant itself can soak up heavy metals from the soil. As such, ensuring the source you are consuming is organic, or at least doesn’t contain dangerous heavy metals, is important. Copper accumulates in its roots; manganese and lead accumulate in the leaves.   Not only does Gotu Kola increase the potency of THC, caffeine, and sex hormones, it lowers inflammation, improves long-term memory, and improves healing. Health Benefits of Gotu Kola 1) Gotu Kola Prevents Hair Loss Gotu Kola increased hair growth in six rats, increasing the number of hairs per area and the length of each hair [R]. Although, it’s even better when combined with Aloe Vera, Eclipta alba (false daisy), Ocimum sanctum (holy basil), and Emblica officinalis. Gotu Kola also lowered free radicals and stress in mice, both known to cause hair loss [R, R, R]. 2) Gotu Kola Protects Blood Vessels The terp...

Most people are familiar with the traditional uses for lemons to soothe sore throats and add some citrus flavor to our foods. However, the diversity of applications for lemons far exceeds general knowledge and once you read the following list, you’ll likely want to stock at least a few lemons in your kitchen 24/7. 1. Freshen the Fridge Remove refrigerator odors with ease. Dab lemon juice on a cotton ball or sponge and leave it in the fridge for several hours to absorb odors. Make sure to toss out any malodorous items that might be causing the bad smell and improve the effectiveness of the lemon juice. 2. High Blood Pressure Squeeze half a lemon into a glass of water and drink three to four times per day to lower your blood pressure. For best results, you can squeeze the lemon into a warm cup of water and drink it first thing in the morning on an empty stomach. Drinking the lemon water can reduce the effect of nausea and dizziness. 3. Prevent Cauliflower From Turning Br...